Release Emotional Energy and Trauma To Get Your Health Back

This is my censored version , I wasn’t going to share, I like to keep some stuff personal, protect my kids, Believe it or not, I don’t like too much attention either, I value humility, But as I confronted the biggest emotions and fears this past week, I...

Inner Child Healing for Better Health

I didn’t even realise I had an inner child until I met her. Until I held her and cried with her, feeling all her pain and all her fear. I had sat down with her, listened to her, comforted her and held a space for her to just be. Just as I would have wanted. Just...

Decluttering for Abundance in Health and Life

Earlier in my health journey I spent so much time investing time, energy and money into practices, food, rituals, study and research to heal my body, mind and soul at the source rather than a bandaid fix. There was a lot of energy spent in this space with an imbalance...