Energise Your Cells, Your Body, Your Life

Energise Your Cells, Your Body, Your Life

I am feeling lighter, more free and energised this past week after shifting some dense energy. I used to be limited to thinking my energy came from my food, BUT when I was eating what I thought was healthy, being a personal trainer, living what should have been an...
4 Steps To Find Time In The Quantum

4 Steps To Find Time In The Quantum

‘I don’t have time’, to be honest this is kind of bullsh*t , and NOT in the “it’s all about your priorities” kind of of way, that’s kind of bullsh*t too, both have you trapped as a VICTIM, GIVING your power away to...

The Weird Path to Freedom, Health and Happiness

Are you hiding or proudly expressing your inner weird ? You know the part of you that doesn’t quite fit in, the bit that might not be socially accepted or at least judged if people were to see?The part of you that you are too scared to show the world, is...

Inner Child Healing for Better Health

I didn’t even realise I had an inner child until I met her. Until I held her and cried with her, feeling all her pain and all her fear. I had sat down with her, listened to her, comforted her and held a space for her to just be. Just as I would have wanted. Just...

Decluttering for Abundance in Health and Life

Earlier in my health journey I spent so much time investing time, energy and money into practices, food, rituals, study and research to heal my body, mind and soul at the source rather than a bandaid fix. There was a lot of energy spent in this space with an imbalance...

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