Energise Your Cells, Your Body, Your Life

Energise Your Cells, Your Body, Your Life

I am feeling lighter, more free and energised this past week after shifting some dense energy. I used to be limited to thinking my energy came from my food, BUT when I was eating what I thought was healthy, being a personal trainer, living what should have been an...
Biggest losers lose a lot more than their weight

Biggest losers lose a lot more than their weight

I spoke at a local event recently and I could almost feel the goosebumps, the knife cutting straight to the heart, the almost fall off your seat because you are sitting so close to the edge moment when I started talking about the 2009 biggest loser contestants. I like...