Energise Your Cells, Your Body, Your Life

Energise Your Cells, Your Body, Your Life

I am feeling lighter, more free and energised this past week after shifting some dense energy. I used to be limited to thinking my energy came from my food, BUT when I was eating what I thought was healthy, being a personal trainer, living what should have been an...

Decluttering for Abundance in Health and Life

Earlier in my health journey I spent so much time investing time, energy and money into practices, food, rituals, study and research to heal my body, mind and soul at the source rather than a bandaid fix. There was a lot of energy spent in this space with an imbalance...