Here are some of my favorite content you can start with at low or no cost!
FLASH MOB DANCE
Learn choreographed dances to your favourite songs, to perform in street, at events, parties or even in your living room.
Natalee is a choreographer, teacher and ex performance dancer for events in NZ. Her dream is for life to be a musical. To break out in song and dance in the street.
Classes are designed to be playful, creative, connected to your own and each other’s life-force and to create individual and group beauty that disrupts the mundane.
7 Simple Steps to Boost Your Metabolism
How To 20x your Energy, Supercharge Your Brain, Balance Your Hormones and Activate Your SuperWoman
✔️ How to hack your metabolism, nervous system and hormones to unlock 20x more energy
✔️ Why you self sabotage and how to fix it
✔️ How to use masculine and feminine flow to optimise the bodies performance.
✔️ Quantum jump to upgrade your vibration, your cellular programming and neural pathways to match the body you love so you can live light and free.
Free Energising Meal Plan
Here is an example of an Energising Meal Plan with bonus shopping list and recipes. You will feel 100% satisfied, no deprivation, you don’t need to exercise, and you will increase your energy, balance your hormones and lose some weight in the first week.
I’ll tell you why it works. It is not about the calories that you put into your body, not the number of calories in or out – it is about what those calories communicate to your body – the hormones, the chemical messages, it sends to your brain, to your muscles, to your fat cells.