The Secret Art Of Energy Through Feminine Cycles

The Secret Art Of Energy Through Feminine Cycles

  Through my 20’s I spent 90% of my time in masculine energy, give,give give, hustle, deadlines, stress, exhaustion, burn out, diet, binge, crash. I actually never saw any cycles, I didn’t even honour my menstrual cycle let alone any other internal or...

5 Steps To Conscious Nutrition

  As I heal my body, heart and soul I feel myself moving away from rigid nutrition patterns. I have been interested, studying, researching and practicing nutrition for about 15 years now, and to be honest, it doesn’t light me up the way it used to. In...

Fat Burning Coffee Body Scrub

Self love for me hasn’t been a process of learning to love myself, its been a process of lots of little steps, actions and anchors that over time release the pain, guilt, anger, fear and other blocks that has stopped me seeing that I am already love. I was never...
The Secret Art Of Energy Through Feminine Cycles

9 Fat Burning Recipes

  If there is one request that supersedes any other, it is for recipes. I actually keep my food so ridiculously repetitive, some would even say boring, but I can honestly say it is a key contributor to my accelerated healing journey. Less time, money and energy...

6 Steps To A Fat Burning Christmas

The new year is a busy time for me, I often find myself helping women pick up the pieces of their broken selves, shattered after rushing around trying to please everyone and not giving one moment’s thought to their own self-care over Christmas. The trends I see...

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