As I heal my body, heart and soul I feel myself moving away from rigid nutrition patterns. I have been interested, studying, researching and practicing nutrition for about 15 years now, and to be honest, it doesn’t light me up the way it used to. In saying that, the moment someone is practicing nutrition in a way that I have seen as detrimental to their mental, emotional or physical health, immediately the fire in my soul lights up and I feel call to support people in a more

[headline style=”1″ font_size=”26″ font_font=”Dancing%20Script” font_color=”%23f3c2b3″ align=”center” headline_tag=”h2″]gentle but effective approach to nutrition


As I sat with what this might be, Conscious Nutrition came to me. As a beautiful consequence, I am adding a course to our ‘Light and Free’ Membership called Conscious Nutrition which will also include a module on ‘Conscious Keto’.

But first I wanted to share with you 5 steps to conscious nutrition so you can begin to support yourself in your health and nutrition journey, right now.

Being conscious, empowered and aligned in your nutrition habits is what conscious nutrition is to me. What happens when we are not eating consciously? Well, poor health.
If you are experiencing excess weight, PCOS, PMS, anxiety, depression, autoimmune conditions, you can try explain to me its genetic or you are a victim of these conditions, BUT,  theses conditions can be and have been turned around with conscious nutrition.

[headline style=”1″ font_size=”26″ font_font=”Dancing%20Script” font_color=”%23f3c2b3″ align=”center” headline_tag=”h2″]These conditions are a symptom of imbalance in your physical body, your emotions, your mental thoughts and beliefs, and the spiritual lessons you are hear to learn.



With Conscious nutrition, you are forced not just to heal the physical body, but released years of stored emotions, heal your inner child, upgrade your belief systems for a more enlightened life and increase your vibrational energy to live with purpose, passion and energised.
The 5 Steps to How?

To change nutrition habits you must be motivated to change. To facilitate change in your life you cannot do this if you are comfortable where you are.

[headline style=”1″ font_size=”26″ font_font=”Dancing%20Script” font_color=”%23f3c2b3″ align=”center” headline_tag=”h2″]You must have something exciting and strong enough to pull you forward out of your comfort zone or you must have something more painful to push you forward.


If you can’t find this excitement or pain, our self sabotage patterns usually revert us back to our comfort, staying the same.


Emotions are the undercurrent of our decision making process, to not understand them, is to live life at their whim. As humans we will move towards pleasure and away from pain and if we do not understand this we will move away from painful feelings and towards pleasure seeking activities like, eating happy hormone boosting foods, shopping, or just ‘busyness’ avoiding the feeling of not being good enough unless we are ‘doing’ something.
If we understand our motivations, our emotions, our mindset and our beliefs such as not being good enough we can be in a position to make more conscious food choices. I challenge you to make these decisions from a place of mindfulness but what will those choices be?
My fav overarching rules are:

[headline style=”1″ font_size=”26″ font_font=”Dancing%20Script” font_color=”%23f3c2b3″ align=”center” headline_tag=”h2″]Eat ethical live foods that are high vibrational, support your gut and your body type.


Meats and dairy are not what they used to be so reduce these, and carbs will have a increasingly detrimental effect on your body as you get older, especially if you are carrying excess weight, have PCOS or neuro-conditions. We will cover these all in more depth in the ‘Light and Free’ Membership course ‘Conscious Nutrition’
Aligned action is a strong foundation from which all of your life can change for the better but certainly conscious nutrition.

[headline style=”1″ font_size=”26″ font_font=”Dancing%20Script” font_color=”%23f3c2b3″ align=”center” headline_tag=”h2″]Start your day with activities that energise and align you with your heart and soul. If you started centered and certain in who you are while energised to start the day, you will make better choices.


We will cover this in more depth in the course but some activities might include exercise, cold shower, meditation, gratitude or prayer.
Conscious Nutrition has always been a journey rather than a destination.

[headline style=”1″ font_size=”26″ font_font=”Dancing%20Script” font_color=”%23f3c2b3″ align=”center” headline_tag=”h2″]It is not a diet for a certain timeframe it is a lifestyle that weaves and moulds as you go through life.


It goes in cycles of feasting and fasting, celebration and healing, from one focus to the next, evolving over time. It is about honouring emotions along the way, challenging old belief patterns, ditching the black and white, ‘on and off the wagon’ and instead writing a beautiful story full of character, healing and underneath it all love.

We will be unlocking Conscious Nutrition mid next month and if you choose to enter the membership at this stage you can join at the full price of $97/month OR if you are committed to starting now, taking responsibility for your health and your nutrition and want to save some money you can join now for 55% off at $44/month, keep this low price for as long as you keep your membership, no lock in, cancel anytime.

You will have access to over 80 recipes right away, our metabolic reset for a limited time, plus the current course purpose, passion and results flowing with the moon. This offer ends this week and the price will go back up to $97.

[headline style=”1″ font_size=”26″ font_font=”Dancing%20Script” font_color=”%23f3c2b3″ align=”center” headline_tag=”h2″]If this feels aligned, now if your time to shine xx


Light and Free Membership >>>>