As I heal my body, heart and soul I feel myself moving away from rigid nutrition patterns. I have been interested, studying, researching and practicing nutrition for about 15 years now, and to be honest, it doesn’t light me up the way it used to. In saying that, the moment someone is practicing nutrition in a way that I have seen as detrimental to their mental, emotional or physical health, immediately the fire in my soul lights up and I feel call to support people in a more
[headline style=”1″ font_size=”26″ font_font=”Dancing%20Script” font_color=”%23f3c2b3″ align=”center” headline_tag=”h2″]gentle but effective approach to nutrition
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But first I wanted to share with you 5 steps to conscious nutrition so you can begin to support yourself in your health and nutrition journey, right now.
If you are experiencing excess weight, PCOS, PMS, anxiety, depression, autoimmune conditions, you can try explain to me its genetic or you are a victim of these conditions, BUT, theses conditions can be and have been turned around with conscious nutrition.
[headline style=”1″ font_size=”26″ font_font=”Dancing%20Script” font_color=”%23f3c2b3″ align=”center” headline_tag=”h2″]These conditions are a symptom of imbalance in your physical body, your emotions, your mental thoughts and beliefs, and the spiritual lessons you are hear to learn.
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Why?
To change nutrition habits you must be motivated to change. To facilitate change in your life you cannot do this if you are comfortable where you are.
[headline style=”1″ font_size=”26″ font_font=”Dancing%20Script” font_color=”%23f3c2b3″ align=”center” headline_tag=”h2″]You must have something exciting and strong enough to pull you forward out of your comfort zone or you must have something more painful to push you forward.
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If you can’t find this excitement or pain, our self sabotage patterns usually revert us back to our comfort, staying the same.
My fav overarching rules are:
[headline style=”1″ font_size=”26″ font_font=”Dancing%20Script” font_color=”%23f3c2b3″ align=”center” headline_tag=”h2″]Eat ethical live foods that are high vibrational, support your gut and your body type.
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[headline style=”1″ font_size=”26″ font_font=”Dancing%20Script” font_color=”%23f3c2b3″ align=”center” headline_tag=”h2″]Start your day with activities that energise and align you with your heart and soul. If you started centered and certain in who you are while energised to start the day, you will make better choices.
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[headline style=”1″ font_size=”26″ font_font=”Dancing%20Script” font_color=”%23f3c2b3″ align=”center” headline_tag=”h2″]It is not a diet for a certain timeframe it is a lifestyle that weaves and moulds as you go through life.
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We will be unlocking Conscious Nutrition mid next month and if you choose to enter the membership at this stage you can join at the full price of $97/month OR if you are committed to starting now, taking responsibility for your health and your nutrition and want to save some money you can join now for 55% off at $44/month, keep this low price for as long as you keep your membership, no lock in, cancel anytime.
You will have access to over 80 recipes right away, our metabolic reset for a limited time, plus the current course purpose, passion and results flowing with the moon. This offer ends this week and the price will go back up to $97.
[headline style=”1″ font_size=”26″ font_font=”Dancing%20Script” font_color=”%23f3c2b3″ align=”center” headline_tag=”h2″]If this feels aligned, now if your time to shine xx
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