by admin | Oct 17, 2012 | carbohydrates, cardio, dairy, digestion, fats, Fitness, goals, Meat, Natural Health, Nutrition, plan, protein, Psych, resistance, rest, salad, SMART, visualise, water, weight
I just want to start by saying if you want to lose weight and keep it off then you should aim for 0.5-1kg per week. The key is for the weight to come off slow so it will stay off, the faster you lose it the faster it will come back on. With 10 weeks until Christmas...
by admin | Oct 15, 2012 | cancer, climate change, diabetes, heart disease, Meat, Meatless, Monday, Natural Health, Nutrition, obesity, plant
What? No Meat? If this is what you think when you see Meatless Monday, then you are probably not alone. Our society revolves around meat for all our meals, breakfast, lunch and dinner. I come from a personal training background and our education encourages a body...
