by admin | Oct 4, 2013 | GAP's, Natural Health, Nutrition, Psych
I would be arrogant and ignorant to think I had all the answers when it comes to health. To be honest what I think is best for our health as human beings in any moment is constantly changing due to the wealth of information available to us and our vast difference in...
by admin | May 30, 2013 | Psych
The Butterfly has been a beautiful, strong and elegant symbol of my coaching for a little while now with the purple signifying good judgement, spiritual fulfillment and peace. I have been asked why the Butterfly so I thought I would share with you the beautiful story...
by admin | Dec 13, 2012 | Natural Health, Psych
So my dietitian says I can have margarine but not avocado and I can have diet coke but not an apple. Tell me where did we go so wrong?Now I don’t consider myself as the general public when it comes to diet knowledge, I am a qualified Personal Trainer and avid...
by admin | Nov 2, 2012 | happiness, Psych
So I’ve realised I have been fighting with time lately. The symptoms came in the form of anger, frustration and resentment. It took a couple of confronting statements from my husband and a great book to help me see that.We all are faced with challenges...
by admin | Oct 17, 2012 | carbohydrates, cardio, dairy, digestion, fats, Fitness, goals, Meat, Natural Health, Nutrition, plan, protein, Psych, resistance, rest, salad, SMART, visualise, water, weight
I just want to start by saying if you want to lose weight and keep it off then you should aim for 0.5-1kg per week. The key is for the weight to come off slow so it will stay off, the faster you lose it the faster it will come back on. With 10 weeks until Christmas...
by admin | Oct 10, 2012 | concentration, gratitude, health, meditation, mindfulness, Psych, visualisation
Now I am not going to claim to be an expert on meditation, in fact I am just a beginner, but the benefits are too great for me to wait until I am an expert before sharing this with you.What is meditation? If I am completely honest, with a Christian background I use to...