The Story of the Butterfly

The Butterfly has been a beautiful, strong and elegant symbol of my coaching for a little while now with the purple signifying good judgement, spiritual fulfillment and peace. I have been asked why the Butterfly so I thought I would share with you the beautiful story...
Apple vs Coke?

Apple vs Coke?

So my dietitian says I can have margarine but not avocado and I can have diet coke but not an apple. Tell me where did we go so wrong?Now I don’t consider myself as the general public when it comes to diet knowledge, I am a qualified Personal Trainer and avid...
Delaying Gratification for Happiness

Delaying Gratification for Happiness

So I’ve realised I have been fighting with time lately. The symptoms came in the form of anger, frustration and resentment. It took a couple of confronting statements from my husband and a great book to help me see that.We all are faced with challenges...