by admin | Dec 11, 2012 | Uncategorized
Native to South America and once a staple foods of the Incas, Quinoa, pronounced ‘Keenwah’ is all the rage at the moment. You have probably seen it in some of my recipes such as Mixed Quinoa Salad and Tomato Quinoa...
by admin | Nov 16, 2012 | Uncategorized
When you start shifting all the toxic elements out of your life, it is amazing how in tune you become to your body, nature and the universe. You remove all the ‘noise’ and everything starts to become clear. Sometimes, we stray a little and if we are aware...
by admin | Nov 15, 2012 | Uncategorized
I could write forever about the uses for this amazing oil due its antibacterial, anti-fungal, antiviral, moisturising and detoxing benefits! If you keep these properties in mind, you can use it whenever you need these benefits. Check out my coconut oil post...
by admin | Nov 13, 2012 | Uncategorized
Have you ever paused for a moment and stepped in another mans shoes? Could you see their point of view?If you have, then you a probably more emotionally mature than most. This can be a very challenging exercise, to humble yourself, to consider that there may be...
by admin | Nov 9, 2012 | Uncategorized
As a personal trainer, eating saturated fats has always been a big no no. Saturated fats cause high cholesterol, obesity, heart disease and cancer. Coconut oil however unlike most common vegetable oils contains medium chain fatty acids (MCFA) instead of long...
by admin | Oct 26, 2012 | Uncategorized
One key to a disease free vibrant life. Sound too simple? It is.Vegan, Vegetarian, Raw Foodist regardless of the means, most of these increasingly popular food movements all agree on one thing – alkalinity. They all use difference vehicles to get there but...
