5 Tips To A Healthy Sleep

I was having a conversation with a friend and she said she had been having trouble switching her brain off at night and it is taking her forever to fall alseep. She asked me what was the best way to not think about everything that had to be done and get the sleep she...

3 Reason’s Why You Are Stressed

So I have been doing research to add some more value to our 8 week vibrant leaders program and I again stumbled on some scary numbers. So we know two thirds of you are stressed. But I also found that those of you that are stressed, two thirds of you don’t seek help!...