by admin | Aug 4, 2016 | Uncategorized
I was having a conversation with a friend and she said she had been having trouble switching her brain off at night and it is taking her forever to fall alseep. She asked me what was the best way to not think about everything that had to be done and get the sleep she...
by admin | Aug 3, 2016 | Uncategorized
So I have been doing research to add some more value to our 8 week vibrant leaders program and I again stumbled on some scary numbers. So we know two thirds of you are stressed. But I also found that those of you that are stressed, two thirds of you don’t seek help!...
by admin | Aug 23, 2014 | dairy free, dessert, Gluten Free, grain free, paleo, Recipes, refined sugar free, vegan, vegetarian
As I slowly change my lifestyle I find myself craving chocolate less. Yes you heard it, the once chocoholic who would down a couple of bars a day, on top of a brownie, hedgehog or caramel slice is no longer a chocoholic. Don’t get me wrong it has taken a...
by admin | Jan 21, 2014 | dessert, Gluten Free, grain free, paleo, Recipes, refined sugar free, snack, vegan, vegetarian
These were a little bit of accidental perfection. I wanted something stable at room temperature to share with my work colleague’s and of course I can’t forget my husbands beautiful work mates as well. I thought they were satisfactory but turns out I had a...
by admin | Jan 21, 2014 | dairy free, dessert, grain free, paleo, Recipes, refined sugar free, snack, vegan, vegetarian
To be honest this is probably not one for your toddler. I learnt this the hard way. A lovely fresh treat on a hot day but as you can imagine the drips stain so be careful who you trust with this little beauty :)Ingredients (6-7 standard iceblock molds)1x 400ml can of...
