by admin | Dec 30, 2012 | Specials
Do you make a new year’s resolution every year that you struggle to keep?Are you looking to have more energy, better sleep and to feel happier and healthier?Do you struggle to lose weight no matter how focused you are? I have 2 new spaces for Health...
by admin | Dec 29, 2012 | Condiments, Gluten Free, paleo, raw, Recipes, refined sugar free, vegan, vegetarian
I have had to give up dairy while breastfeeding as it affects my daughters reflux and I have found it super challenging finding some good replacements for all forms of cheese. This recipe is a dairy free cheese sauce, its soooooo easy and super yummy, you can add it...
by admin | Dec 14, 2012 | Dinner, Gluten Free, Lunch, paleo, quinoa, Recipes, refined sugar free, vegetarian
My beautiful mother in law bought this salad to a family house warming a few weeks back and it was amazing! It was so good I had to steal the recipe to make for my mum while I am back in New Zealand. I have made a couple of adjustments to the original but you can too...
by admin | Dec 13, 2012 | Natural Health, Psych
So my dietitian says I can have margarine but not avocado and I can have diet coke but not an apple. Tell me where did we go so wrong?Now I don’t consider myself as the general public when it comes to diet knowledge, I am a qualified Personal Trainer and avid...
by admin | Dec 11, 2012 | Uncategorized
Native to South America and once a staple foods of the Incas, Quinoa, pronounced ‘Keenwah’ is all the rage at the moment. You have probably seen it in some of my recipes such as Mixed Quinoa Salad and Tomato Quinoa...
