by admin | Nov 11, 2012 | chia, Recipes, smoothie
This is my recipe for this morning’s green smoothie. Its one of my favourites as it has just the right amount of fruit for where I am at the moment. I am working towards 100% vegetables however it is quite hard to have no sugar after a lifetime of being...
by admin | Nov 9, 2012 | Uncategorized
As a personal trainer, eating saturated fats has always been a big no no. Saturated fats cause high cholesterol, obesity, heart disease and cancer. Coconut oil however unlike most common vegetable oils contains medium chain fatty acids (MCFA) instead of long...
by admin | Nov 5, 2012 | kumara, Recipes, salad
This makes a great side to a leafy salad, vege patties or if you are feeling lazy like I was, add it to your sushi!Ingredients:2 medium sized orange kumara (sweet potato) – I find the orange variety works best as I leave them crunchy2Tbsp coconut oil2 tomatoes...
by admin | Nov 5, 2012 | Avocado, dressing, Recipes
This dressing I find works great in a vegetable salad rather than a leafy salad. Its my favourite dressing with my Kumara Salad.Ingredients:1/2 an avocado1/3 cup olive oil1/2 tsp salt1tsp of dry herbs Squeeze of lemon 1 clove of garlic dicedPut all the ingredients in...
by admin | Nov 2, 2012 | happiness, Psych
So I’ve realised I have been fighting with time lately. The symptoms came in the form of anger, frustration and resentment. It took a couple of confronting statements from my husband and a great book to help me see that.We all are faced with challenges...
