by admin | Oct 17, 2012 | carbohydrates, cardio, dairy, digestion, fats, Fitness, goals, Meat, Natural Health, Nutrition, plan, protein, Psych, resistance, rest, salad, SMART, visualise, water, weight
I just want to start by saying if you want to lose weight and keep it off then you should aim for 0.5-1kg per week. The key is for the weight to come off slow so it will stay off, the faster you lose it the faster it will come back on. With 10 weeks until Christmas...
by admin | Oct 15, 2012 | cancer, climate change, diabetes, heart disease, Meat, Meatless, Monday, Natural Health, Nutrition, obesity, plant
What? No Meat? If this is what you think when you see Meatless Monday, then you are probably not alone. Our society revolves around meat for all our meals, breakfast, lunch and dinner. I come from a personal training background and our education encourages a body...
by admin | Oct 14, 2012 | cashews, coconut flour, cumin, garlic, Himalayan salt, kumara, lentils, olive oil, oregano, patties, Recipes, vegetarian
I’ve been looking for healthy plant based snacks lately to help bring my body back to an alkaline state so it can heal itself. This recipe was inspired by a dip that I liked the look of the ingredients. You can add it to a salad or simply have it on its own as a...
by admin | Oct 13, 2012 | apple cider vinegar, dressing, flaxseed oil, garlic, honey, lemon, Recipes
Ingredients1 tsp raw honey1 TBS apple cider vinegar1 clove of garlic1/4 cup of flaxseed oillemonFinely chop garlic and add to the container you wish to serve your dressing inAdd a small squeeze of lemon to the garlicAdd the remaining ingredientsStir and serveI...
by admin | Oct 10, 2012 | concentration, gratitude, health, meditation, mindfulness, Psych, visualisation
Now I am not going to claim to be an expert on meditation, in fact I am just a beginner, but the benefits are too great for me to wait until I am an expert before sharing this with you.What is meditation? If I am completely honest, with a Christian background I use to...
