by admin | Oct 4, 2012 | change, goals, habit, Psych, task
I love change, I am great at it. Well, I’m not actually great at it, I’m great at getting excited about everything new and shiny and jumping head first into anything and everything. I don’t have a plan, I just see the end product and nothing in...
by admin | Oct 4, 2012 | chia, coconut oil, garlic, herbs, Himalayan salt, lentils, olive oil, patties, potato, pumpkin, Recipes, rissole
I find these patties a great substitute for meat at a BBQ, with salad for your dinner or in burgers. High in protein and great in taste!Ingredients (makes16 rissole sized patties)4 cups of potatoes cubed2 cups of pumpkin1 cup lentils 1 clove garlic1 tsp dry herbs2 TBS...
by admin | Sep 30, 2012 | dairy free, Gluten Free, paleo, Recipes, refined sugar free, snack, vegan, vegetarian
For the first few weeks of being a mum I forgot to eat. Dont get me wrong it wasnt that I didnt want to eat, anyone who knows me knows I love eating! Its just that everything else comes first and mum comes last. If you are a mum then you will probably know that this...
by admin | Sep 29, 2012 | cellulite, circulation, detox, dry brush, lymphatic, Natural Health, skin
If you are anything like me your legs haven’t seen the sun for about 6months now. We are one month down in spring already and summer will be here before you know it. If you live on the the sunshine coast with me then you have probably been appreciating summer ...
by admin | Sep 28, 2012 | Recipes
I have had to start eliminating animal proteins from my diet for health reasons and its been sad saying goodbye to some of my favourite meals. I then decided why not make it an adventure and find new foods that are just as yummy if not better! So here is what I had...
