by admin | Oct 17, 2012 | carbohydrates, cardio, dairy, digestion, fats, Fitness, goals, Meat, Natural Health, Nutrition, plan, protein, Psych, resistance, rest, salad, SMART, visualise, water, weight
I just want to start by saying if you want to lose weight and keep it off then you should aim for 0.5-1kg per week. The key is for the weight to come off slow so it will stay off, the faster you lose it the faster it will come back on. With 10 weeks until Christmas...
