by admin | May 8, 2017 | Uncategorized
I got asked the other day about the ketone supplements that are quite popular at the moment. One in particular I believe gains its popularity by the increasingly common income model of network marketing. I think it’s important to remove the financial factor,...
![Emotional eating – how to win against yourself]()
by admin | May 1, 2017 | Uncategorized
I could feel the the anger bubbling up from within, I believe it started in my belly but I could most certainly feel it by the time it hit my chest. It may as well have burnt a hole for the whole world to see, a bright red and burnt black hole in my chest. It kept...
by admin | Apr 22, 2017 | Uncategorized
Often I find myself torn between fitting into societal norms and living a healthy life. I think we are moving towards accepting healthy living but when the body is sick, often a higher level of commitment is required in terms of nutrition and lifestyle to return the...
by admin | Feb 16, 2017 | Uncategorized
Despite being together for 10 years, married for five, two children, 2 houses and a dog we have never really celebrated Valentine’s Day. Not by my choice, I never really think too much about societal norms until I am forced to and in this case I was. I just put...
by admin | Feb 3, 2017 | Uncategorized
When I first started personal training some 10 years ago, I was introduced to people ‘falling off the wagon’. They would tell me so, and we would just refocus and start again. It wasn’t until I studied life coaching and cognitive behavioural therapy...
by admin | Jan 28, 2017 | Uncategorized
The other day I overheard a group of girls having a chat about their weight loss regimes and naturally I was curious. I work with women every day, sometimes on health issues but usually we connect because they are unhappy with their weight. Our security in our...
