9 Fat Burning Recipes

9 Fat Burning Recipes

  If there is one request that supersedes any other, it is for recipes. I actually keep my food so ridiculously repetitive, some would even say boring, but I can honestly say it is a key contributor to my accelerated healing journey. Less time, money and energy...

Fat Burning Valentine’s Cheesecake

Despite being together for 10 years, married for five, two children, 2 houses and a dog we have never really celebrated Valentine’s Day. Not by my choice, I never really think too much about societal norms until I am forced to and in this case I was. I just put...
Biggest losers lose a lot more than their weight

Biggest losers lose a lot more than their weight

I spoke at a local event recently and I could almost feel the goosebumps, the knife cutting straight to the heart, the almost fall off your seat because you are sitting so close to the edge moment when I started talking about the 2009 biggest loser contestants. I like...

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