by admin | Jan 14, 2019 | energy
I am feeling lighter, more free and energised this past week after shifting some dense energy. I used to be limited to thinking my energy came from my food, BUT when I was eating what I thought was healthy, being a personal trainer, living what should have been an...
by admin | Oct 10, 2018 | energy
As an energy alchemist I like to cultivate and direct energy from what seems like thin air. Most people know everything around us is made up of energy particles yet try to use food to get their energy. Our food is only a small part of where our energy comes from...
![5 Tips to a Healthy Sleep]()
by admin | Sep 27, 2012 | adrenaline, cortisol, depression, energy, exercise, hormones, medication, melatonin, moodiness, Natural Health, Psych, serotonin, sleep, stress, tired
I don’t know many people that haven’t struggled with sleep at some point. Whether triggered by a traumatic event in our lives, too much stress at work or the inability to switch off. I believe we have all had at least one night wondering whether we were...
