by admin | Oct 4, 2013 | GAP's, Natural Health, Nutrition, Psych
I would be arrogant and ignorant to think I had all the answers when it comes to health. To be honest what I think is best for our health as human beings in any moment is constantly changing due to the wealth of information available to us and our vast difference in...
by admin | Sep 20, 2013 | dairy free, GAP's, Gluten Free, paleo, Recipes, refined sugar free, vegan, vegetarian
Now I have to admit, I haven’t had a glass of milk, regardless of its source for a long time now so this healthy alternative may or may not be for you if you take your milk in a long tall glass. I do however use milk in baking, in tea and as an alternative...
by admin | Sep 11, 2013 | GAP's, Gluten Free, grain free, paleo, Recipes, vegan, vegetarian
Homemade nut-butter is so much cheaper than the store bought stuff, you can control the quality of the nuts, the type of nuts and there is no added nasties to your favourite condiment. I make a double batch each week, one for my pumpkin pie pancakes and the other to...
by admin | Sep 11, 2013 | GAP's, Gluten Free, grain free, Recipes, refined sugar free, vegetarian
These pancakes are rich in proteins and good fats. They are the perfect breakfast, snack on the run, or for kiddies lunchboxes because they are also filling and super delicious! Not only are they dairy, gluten, grain and sugar free the are suitable for the strict...
