by admin | Oct 30, 2012 | alkaline, detox, Himalayan salt, Natural Health, Nutrition, pH
Throw out your table salt and swap it for Himalayan salt. Its as easy as that. I don’t notice any difference in the taste and the benefits are amazing. You can use it as a direct substitute for table salt in your dishes. Himalayan Salt lamps are also incredible,...
by admin | Oct 24, 2012 | baby, chemicals, natural, Natural Health, wipes
Children develop their immune systems and central nervous system over time, so their ability to detox is not as competent as adults. It is therefore so important we limit their exposure to harmful chemicals. Some of the harmful ingredients you will find in baby wipes...
by admin | Oct 19, 2012 | detox, Natural Health
The first thing I think of when I hear Hydrogen Peroxide is bleach. And the first thing I picture is white blonde hair and an awful smell. Turns out that peroxide is not only good for dying your hair, but its natural, a medicine, cleaning product, whitener and beauty...
by admin | Oct 17, 2012 | carbohydrates, cardio, dairy, digestion, fats, Fitness, goals, Meat, Natural Health, Nutrition, plan, protein, Psych, resistance, rest, salad, SMART, visualise, water, weight
I just want to start by saying if you want to lose weight and keep it off then you should aim for 0.5-1kg per week. The key is for the weight to come off slow so it will stay off, the faster you lose it the faster it will come back on. With 10 weeks until Christmas...
by admin | Oct 15, 2012 | cancer, climate change, diabetes, heart disease, Meat, Meatless, Monday, Natural Health, Nutrition, obesity, plant
What? No Meat? If this is what you think when you see Meatless Monday, then you are probably not alone. Our society revolves around meat for all our meals, breakfast, lunch and dinner. I come from a personal training background and our education encourages a body...
by admin | Sep 29, 2012 | cellulite, circulation, detox, dry brush, lymphatic, Natural Health, skin
If you are anything like me your legs haven’t seen the sun for about 6months now. We are one month down in spring already and summer will be here before you know it. If you live on the the sunshine coast with me then you have probably been appreciating summer ...
