by admin | Nov 19, 2012 | Recipes, salad
This is a great side either on its own or on a bed of spinach or kale. You will see in the pic I have teamed it with the yummy Pumpkin and Spinach Brown Rice Penne.Ingredients (serves 2 sides)2 Handfuls of mixed quinoa (I love the grainy texture of the mixed variety,...
by admin | Nov 5, 2012 | kumara, Recipes, salad
This makes a great side to a leafy salad, vege patties or if you are feeling lazy like I was, add it to your sushi!Ingredients:2 medium sized orange kumara (sweet potato) – I find the orange variety works best as I leave them crunchy2Tbsp coconut oil2 tomatoes...
by admin | Oct 17, 2012 | carbohydrates, cardio, dairy, digestion, fats, Fitness, goals, Meat, Natural Health, Nutrition, plan, protein, Psych, resistance, rest, salad, SMART, visualise, water, weight
I just want to start by saying if you want to lose weight and keep it off then you should aim for 0.5-1kg per week. The key is for the weight to come off slow so it will stay off, the faster you lose it the faster it will come back on. With 10 weeks until Christmas...
