One Difference Between You And An Olympic Athlete

We all aspire to something. For some people, aspirations are larger than others. For some, aspirations are diligently broken down into goals and a plan. For some, they take action on the plan. For some they follow through on the action until the end and for some they...

The One Key To A Disease Free Vibrant Life

[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1JbkcxX0dRUzZnUQ==[/video_player] One of my members...

3 Quick Easy Ways to Meditate

I was having a conversation with a client on our 3lite vibrant leaders program and she was saying how she knows she should meditate but just doesn’t have the time. She is desperate for the benefits but doesn’t want to invest her precious time. So I decided...

5 Tips To A Healthy Sleep

I was having a conversation with a friend and she said she had been having trouble switching her brain off at night and it is taking her forever to fall alseep. She asked me what was the best way to not think about everything that had to be done and get the sleep she...