by admin | Aug 22, 2016 | Uncategorized
This is by far my most emotional and vulnerable blog. Six years ago I went back to New Zealand in winter and it was cold. The chronic pain I had thought was just normal aches increasingly overwhelmed my body until I was so tight and stiff I could not straighten my...
by admin | Aug 16, 2016 | Uncategorized
As an athlete myself I often make sporting reference to women’s health and I do so because in my experience as a sports coach the principles have also applied in my life and executive coaching clients with high results. When Anna Meares called her coach in tears...
by admin | Aug 9, 2016 | Uncategorized
We all aspire to something. For some people, aspirations are larger than others. For some, aspirations are diligently broken down into goals and a plan. For some, they take action on the plan. For some they follow through on the action until the end and for some they...
by admin | Aug 4, 2016 | Uncategorized
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1JbkcxX0dRUzZnUQ==[/video_player] One of my members...
by admin | Aug 4, 2016 | Uncategorized
I was having a conversation with a client on our 3lite vibrant leaders program and she was saying how she knows she should meditate but just doesn’t have the time. She is desperate for the benefits but doesn’t want to invest her precious time. So I decided...
by admin | Aug 4, 2016 | Uncategorized
I was having a conversation with a friend and she said she had been having trouble switching her brain off at night and it is taking her forever to fall alseep. She asked me what was the best way to not think about everything that had to be done and get the sleep she...
