3 Reason’s Why You Are Stressed

So I have been doing research to add some more value to our 8 week vibrant leaders program and I again stumbled on some scary numbers. So we know two thirds of you are stressed. But I also found that those of you that are stressed, two thirds of you don’t seek help!...

Chicken Bone Broth

I have mentioned earlier about the important role of repairing the cells in our body. Due to our current health crisis particular attention needs to be made to repairing our gut lining to prevent toxins and undigested food leaking through into our blood wrecking havic...
8 Tips to Making Your Dreams a Reality

8 Tips to Making Your Dreams a Reality

I spoke at a friends business launch today. We both have such a passion for dreaming big that I shared my 8 top tips for making your dreams a reality. Her dream is to restore harmony and mine to enlighten lives and together we feel we can make a difference. You too...
Let Go

Let Go

I have never been great at writing. In fact if I am completely honest I was failing English in my final year of school. If it wasn’t for some extra lunchtime sessions with a great teacher I would have failed, and seriously failed – like 35% fail. The point...
12 Week Wellness Coaching Program

12 Week Wellness Coaching Program

Are you looking to have more energy, better sleep and to feel happier and healthier?Do you struggle to lose weight no matter how focused you are? Are you sick of setting goals that you don’t achieve? I have 2 new spaces for my Enlighten Life Wellness...