by admin | Sep 11, 2013 | Uncategorized
I have mentioned earlier about the important role of repairing the cells in our body. Due to our current health crisis particular attention needs to be made to repairing our gut lining to prevent toxins and undigested food leaking through into our blood wrecking havic...
by admin | Aug 7, 2013 | dairy free, egg free, Gluten Free, grain free, paleo, Recipes, refined sugar free, vegan, vegetarian
This is such a fantastic refined sugar, dairy, gluten, grain and egg free snack that we make it weekly and also have a back up in the freezer. It is perfect for dessert, a high protein afternoon snack, breakfast on the go or any time you a looking for a tasty...
by admin | Jul 11, 2013 | dairy free, Gluten Free, Recipes, refined sugar free
On my journey to a sugar free life I have struggled to find sugar free snacks that satisfy. I also have been reducing wheat and gluten so these gluten free muffins have been a great snack on the go that tick all my health food boxes at the moment, they are also...
by admin | May 30, 2013 | Psych
The Butterfly has been a beautiful, strong and elegant symbol of my coaching for a little while now with the purple signifying good judgement, spiritual fulfillment and peace. I have been asked why the Butterfly so I thought I would share with you the beautiful story...
by admin | May 29, 2013 | dairy free, Gluten Free, paleo, Recipes, refined sugar free, vegan, vegetarian
This recipe was inspired by my love of Cherry Ripes that no longer form part of my diet. This is a healthy alternative to the sweet treat however I must emphasis that even natural sugars should be a treat on the odd occasion as they still can cause a number of health...
