by admin | Feb 16, 2017 | Uncategorized
Despite being together for 10 years, married for five, two children, 2 houses and a dog we have never really celebrated Valentine’s Day. Not by my choice, I never really think too much about societal norms until I am forced to and in this case I was. I just put...
by admin | Feb 3, 2017 | Uncategorized
When I first started personal training some 10 years ago, I was introduced to people ‘falling off the wagon’. They would tell me so, and we would just refocus and start again. It wasn’t until I studied life coaching and cognitive behavioural therapy...
by admin | Feb 2, 2017 | Metabolism
I spoke at a local event recently and I could almost feel the goosebumps, the knife cutting straight to the heart, the almost fall off your seat because you are sitting so close to the edge moment when I started talking about the 2009 biggest loser contestants. I like...
by admin | Jan 28, 2017 | Uncategorized
The other day I overheard a group of girls having a chat about their weight loss regimes and naturally I was curious. I work with women every day, sometimes on health issues but usually we connect because they are unhappy with their weight. Our security in our...
by admin | Dec 7, 2016 | Uncategorized
This week marks one year since my Grandad passed away. I know Grandad’s are supposed to eventually pass, so there is some sort of acceptance that goes with that, especially when life is painful. I’m not convinced it makes it any easier though. It’s...
