by admin | Sep 20, 2013 | dairy free, GAP's, Gluten Free, paleo, Recipes, refined sugar free, vegan, vegetarian
Now I have to admit, I haven’t had a glass of milk, regardless of its source for a long time now so this healthy alternative may or may not be for you if you take your milk in a long tall glass. I do however use milk in baking, in tea and as an alternative...
by admin | Sep 11, 2013 | GAP's, Gluten Free, grain free, paleo, Recipes, vegan, vegetarian
Homemade nut-butter is so much cheaper than the store bought stuff, you can control the quality of the nuts, the type of nuts and there is no added nasties to your favourite condiment. I make a double batch each week, one for my pumpkin pie pancakes and the other to...
by admin | Sep 11, 2013 | GAP's, Gluten Free, grain free, Recipes, refined sugar free, vegetarian
These pancakes are rich in proteins and good fats. They are the perfect breakfast, snack on the run, or for kiddies lunchboxes because they are also filling and super delicious! Not only are they dairy, gluten, grain and sugar free the are suitable for the strict...
by admin | Aug 7, 2013 | dairy free, egg free, Gluten Free, grain free, paleo, Recipes, refined sugar free, vegan, vegetarian
This is such a fantastic refined sugar, dairy, gluten, grain and egg free snack that we make it weekly and also have a back up in the freezer. It is perfect for dessert, a high protein afternoon snack, breakfast on the go or any time you a looking for a tasty...
by admin | Jul 11, 2013 | dairy free, Gluten Free, Recipes, refined sugar free
On my journey to a sugar free life I have struggled to find sugar free snacks that satisfy. I also have been reducing wheat and gluten so these gluten free muffins have been a great snack on the go that tick all my health food boxes at the moment, they are also...
by admin | May 29, 2013 | dairy free, Gluten Free, paleo, Recipes, refined sugar free, vegan, vegetarian
This recipe was inspired by my love of Cherry Ripes that no longer form part of my diet. This is a healthy alternative to the sweet treat however I must emphasis that even natural sugars should be a treat on the odd occasion as they still can cause a number of health...
