by admin | Aug 7, 2013 | dairy free, egg free, Gluten Free, grain free, paleo, Recipes, refined sugar free, vegan, vegetarian
This is such a fantastic refined sugar, dairy, gluten, grain and egg free snack that we make it weekly and also have a back up in the freezer. It is perfect for dessert, a high protein afternoon snack, breakfast on the go or any time you a looking for a tasty...
by admin | Jul 11, 2013 | dairy free, Gluten Free, Recipes, refined sugar free
On my journey to a sugar free life I have struggled to find sugar free snacks that satisfy. I also have been reducing wheat and gluten so these gluten free muffins have been a great snack on the go that tick all my health food boxes at the moment, they are also...
by admin | May 29, 2013 | dairy free, Gluten Free, paleo, Recipes, refined sugar free, vegan, vegetarian
This recipe was inspired by my love of Cherry Ripes that no longer form part of my diet. This is a healthy alternative to the sweet treat however I must emphasis that even natural sugars should be a treat on the odd occasion as they still can cause a number of health...
by admin | May 29, 2013 | Gluten Free, paleo, Recipes, refined sugar free, vegan, vegetarian
In our journey of reducing sugar in our lives it has been a challenge finding quick and easy sugar free snacks. These crackers are great for sitting on the desk at work, or in the pantry at home for when you are feeling peckish or cravings are niggling. Keep a back up...
by admin | Apr 18, 2013 | dairy free, dessert, Gluten Free, paleo, refined sugar free, snack, vegetarian
This one is quite satisfying with a good combo of protein and nutritious carbs, you will find one slice will probably be enough.IngredientsBase1 cup of ground activated almonds1/2 cup of ground activated cashews4 TBS coconut oil1/4 tsp saltTopping 2 cups of roasted...
by admin | Mar 31, 2013 | dairy free, dessert, Gluten Free, paleo, raw, Recipes, refined sugar free, snack, vegan, vegetarian
IngredientsBase1 cup activated almonds ground to a flour6 dates1/3 cup shredded coconutA handful of cashews3 tbsp maple syrup1 tsp vanilla essence1 TBS high quality cocoa powder3 TBS of almond milkBanofee cream2 ripe bananas3 tbsp high quality peanut butter1 tsp...
