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Curry Crackers
In our journey of reducing sugar in our lives it has been a challenge finding quick and easy sugar free snacks. These crackers are great for sitting on the desk at work, or in the pantry at home for when you are feeling peckish or cravings are niggling. Keep a back up...
Ginger and Spice Slice
This one is quite satisfying with a good combo of protein and nutritious carbs, you will find one slice will probably be enough.IngredientsBase1 cup of ground activated almonds1/2 cup of ground activated cashews4 TBS coconut oil1/4 tsp saltTopping 2 cups of roasted...
Banofee Slice – Refined Sugar Free, Paleo, Gluten Free and Vegan
IngredientsBase1 cup activated almonds ground to a flour6 dates1/3 cup shredded coconutA handful of cashews3 tbsp maple syrup1 tsp vanilla essence1 TBS high quality cocoa powder3 TBS of almond milkBanofee cream2 ripe bananas3 tbsp high quality peanut butter1 tsp...
Healthy Easter Eggs
These little beauties are about the healthiest treats you can make, ticking all the boxes for vegan, gluten free, paleo, raw and refined sugar free - not to mention they are delicious. As with any form of sugar I recommend them only as a treat, but hey its Easter and...
Vegan Chocolates
A rich dessert with only 3 ingredients and super easy to make, what better way to prepare for a busy Easter than whipping up these vegan, refined sugar free chocolates. I popped mine in mini muffin trays but why not get creative with festive molds and use them for any...
How to Live A Life of Harmony and Happiness – Guest Post by Peta Pomerenke
Guest Post by Peta Pomerenke, Owner of Massage and Complementary Therapies Business 'Harmonious Hands'. Peta has a passion for restoring harmony and today she shares with us her insight into restoring harmony in your life to achieve happiness.WORDS ON HARMONYHi,...
Paleo/Grain Free/ Gluten Free Pizza Base
Ingredients (makes 5 saucer sized pizzas)3 eggs1 clove garlic diced 1 cup almond milk1/2 cup coconut flour, sifted 1/2 tsp baking powder1/2 tsp salt1 tsp dried basil1/2 tsp thymeInstructions Preheat oven to 175 degreesLine a tray with baking paperAdd all the...
8 Tips to Making Your Dreams a Reality
I spoke at a friends business launch today. We both have such a passion for dreaming big that I shared my 8 top tips for making your dreams a reality. Her dream is to restore harmony and mine to enlighten lives and together we feel we can make a difference. You too...
Detox Your Home – Pots and Pans
Its a good feeling when you flip an egg perfectly without breaking it, but is it worth your health? Perfluorinated chemicals (PFCs), which make products stain and stick resistant,are proven to be detrimental to your health, including increased risk of cancer....
Detox Your Home – Baby
We have looked at our cleaning products and our beauty products but probably one of the important products to consider when detoxing your home environment is your baby products! We have learnt a few months back that children develop their immune systems and...
Detox You Home – Skin Care and Cosmetics
We have already looked at the harmful ingredients in our cleaning products and some alternate natural options. Today we look at skin care and cosmetics. This is oh so important! Our skin is our largest organ of our beautiful body and laps up everything we put on...
Let Go
I have never been great at writing. In fact if I am completely honest I was failing English in my final year of school. If it wasn't for some extra lunchtime sessions with a great teacher I would have failed, and seriously failed - like 35% fail. The point I guess I...
12 Week Wellness Coaching Program
Are you looking to have more energy, better sleep and to feel happier and healthier?Do you struggle to lose weight no matter how focused you are? Are you sick of setting goals that you don't achieve? I have 2 new spaces for my Enlighten Life Wellness Coaching...
Detox You Home – Cleaning Products
Its no secret that there are chemicals and other toxins around us, all of the time. There is a lot of evidence to support the harmful affects of certain chemicals that are in products we use daily but there is little research on accumulation of all these harmful...
All Natural Mango Sorbet
Its mango season and I am loving it! Here is a quick an easy recipe for a healthy dessert alternative.Ingredients (serves 2)2 Mango'sCut up the mango into piecesPut the mango pieces in a blender or food processorPour puree into ice cube traysFreeze for a few hoursAdd...
New Year Specials
Do you make a new year's resolution every year that you struggle to keep?Are you looking to have more energy, better sleep and to feel happier and healthier?Do you struggle to lose weight no matter how focused you are? I have 2 new spaces for Health Coaching and...
Dairy Free Cashew Cheese Sauce
I have had to give up dairy while breastfeeding as it affects my daughters reflux and I have found it super challenging finding some good replacements for all forms of cheese. This recipe is a dairy free cheese sauce, its soooooo easy and super yummy, you can add it...
Mixed Quinoa Salad
My beautiful mother in law bought this salad to a family house warming a few weeks back and it was amazing! It was so good I had to steal the recipe to make for my mum while I am back in New Zealand. I have made a couple of adjustments to the original but you can too...
Apple vs Coke?
So my dietitian says I can have margarine but not avocado and I can have diet coke but not an apple. Tell me where did we go so wrong?Now I don't consider myself as the general public when it comes to diet knowledge, I am a qualified Personal Trainer and avid...
Super Quinoa
Native to South America and once a staple foods of the Incas, Quinoa, pronounced 'Keenwah' is all the rage at the moment. You have probably seen it in some of my recipes such as Mixed Quinoa Salad and Tomato Quinoa salad. A couple...